"What is all exercise but the ability to be strong and in control through a varying degree of range of motions."
Justin - Ho Chi Minh
Strength and conditioning, Mobility, Rehab, Power Lifting
"There's never a right or wrong day to start something that will change the way you appreciate life. Pick a date, start and don't look back; just forward. A healthier you, is a happier you and you will influence the rest around you."